As a certified personal trainer and running coach, I am passionate about people taking care of their bodies. It's not just about how you look (although that can be a very nice perk and motivator!). It's about how you feel, how you see yourself, and staying healthy to live a long fulfilling life. We will work together to define your personal weight loss and fitness goals and implement a plan tailored to your life and your needs. Anyone can get in shape with the right tools, guidance, motivation...and sometimes a little help. Let me help you get started finding a happier, healthier, younger YOU!

 

I specialize in working with women, those battling excessive weight and obesity, and seniors. I am also happy to work with your physical therapist on additional workouts to compliment his/her prescriptions.

 

Currently, I am seeing clients in their homes and in public arenas. Below is a listing of prices and specials avaliable. Call  or e-mail for an appointment today! 251-377-7809; LKJ.Fitness@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

With a variety of offerings to choose from, I hope you find something that meets your needs and goals. Look around the website and if you have any comments or questions, please feel free to contact me.

 

Best,

Lydia Johnson

AFAA Certified Personal Trainer

RRCA Certified Running Coach